Friday, July 24, 2015

Flaxseed Wrap

Recipe from Wheatbelly 30 minute cookbook

Flaxseed Wrap - makes one

Ingredients:

1/4 cup flaxseed wrap baking mix ( recipe on this site)
1 t coconut oil, melted, or olive oil
1 egg
1 T water

In medium bowl, combine ingredients u till a thin, pourable dough forms.

Grease 9inch glass pie plate. Pour dough into the plate. Tilt the plate to coat the bottom uniformly. Microwave on high power for 2-3 minutes or until cooked. Let cool for 5 minutes. If you use an oven, bake at 375 degrees for 10 minutes or until center in cooked.

To remove the tortilla, lift up an edge with a spatula. If it sticks us a pancake turner to gently loose from plate. Turn the wrap over and top with desired ingredients or store in frig for later use.

To add a little flavor to wrap add some of your favorite spices before cooking.

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