Thursday, July 30, 2015

Wheatbelly Low Carb Pork Fried Rice

This was found in the 30 minute or less Wheatbelly cookbook. Chicken, beef, shrimp can be used for substitutes for the pork.

Pork Fried Rice - Makes 6 servings.

Ingredients:

1 head cauliflower, broken into large pieces
2 T coconut oil
4 scallions
2 cloves garlic minced
2 eggs whisked
1/2 pound pork tenderloin cut into 1/2 cubes
1/4 gluten free soy sauce (I use Braggs Liquid Aminos which is made from soy protein)

Using a food processor with a shredding disk attachment or the largest holes of a box grater, shred the cauliflower. place in a microwaveable bowl. Cover and microwave on high power for 4 minutes, stirring once or until tender.

In a wok or large skillet over medium high heat, heat 1 T. of the oil until hot. Cook the scallions and garlic for 2 minutes. Add the eggs and stir continuously until cooked through and lightly browned. remove the egg mixture to a bowl and set aside.

Reduce the heat to medium, add the remaining 1 T. oil to the wok or skillet. cook the pork, stirring frequently for 5 minutes or until no longer pink. Stir in the soy sauce, cauliflower and the egg mixture. cook stirring for 2 minutes or until heated through.


No comments: