Chicken & Veggie Wrap

Chicken and Veggie Wrap

Serving: 4
Prep Time: 20 minutes
Cook Time: 7 minutes
Total Time: 27 minutes

4 flour tortillas
2 boneless, skinless chicken breasts
1/2 cup bean or alfalfa sprouts
1/4 cup shredded carrots
2 tablespoons chopped green onion
1/4 cup mustard
1/4 cup light mayonnaise
1/4 teaspoon curry powder
1/4 cup garbanzo beans
Marinade:
1/2 cup soy sauce
1 cup water
1 teaspoon ground pepper
1 teaspoon garlic

DIRECTIONS:

Marinate the chicken breasts in marinade for 4 hours. Thinly slice chicken breasts, and sauté in 1/2-teaspoon olive oil until thoroughly cooked. Stir together carrots, onion, mayonnaise, sprouts, mustard, curry powder and garbanzo beans. Place 1/2 of a chicken breast and 1/4 cup of vegetable mixture in each tortilla. Fold ends, and roll closed.