Grilled Turkey Burger

A healthy burger alternative.

Serving: 6 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes

2 tsp olive oil
to taste freshly ground white pepper
1/4 finely chopped cup onion
1 finely minced clove garlic
1 1/4 or chicken lb lean ground turkey
1/2 cup dry bread crumbs

1 lightly beaten egg
2 tsp Worcestershire sauce
2 tsp Dijon mustard
to taste salt

1. In skillet, heat the oil to medium high and sauté the onion, stirring often, about 4 to 5 minutes, until lightly golden. Add the garlic, stir to combine, remove from the heat, and allow to cool slightly. . In a medium bowl, combine the turkey or chicken with the remaining ingredients including the cooked onions, mixing with your hands, until well blended. Form into 6 flat burgers, place on waxed paper, cover and refrigerate until ready to cook. . Lightly coat an outdoor or indoor grill, broiler, or a well-seasoned ridged stove-top grill pan with nonstick cooking spray and preheat to medium-high. Grill the burgers for 3 to 4 minutes per side, or until no longer pink in the center Serve the turkey burgers hot accompanied by toasted hamburger buns, lettuce leaves and tomato slices.