That's a wrap, sandwich

A delicious sandwich using tortillas and a variety of fillings.


Serving: 1 Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 35 minutes

1 flour tortilla or a sheet of lavash bread
mashed ripe avocado
cooked chickpeas or kidney beans
assorted salad greens
grated or shredded optional cheese
leftovers

Tahini Dressing:

¼ c plain yogurt

1 tsp. Lemon juice

1 tsp tahini

pinch ground cumin

pinch salt

Spread a flour tortilla or a sheet of lavash bread with mashed avocado. Mix the leftovers (other than legumes) with cooked kidney beans or chick peas, assorted salad greens, and grated or shredded cheese, if desired.Top with Tahini Dressing and roll up to eat right away