Garbanzo bean sandwich filling
This recipe will start my first vegetarian meal. I found this on allrecipes. You can serve it on multi grain bread with lettuce and a slice of tomato. This is a great recipe to modify and use other raw vegetables in place of the celery. I added a dash of Frank's Hot sauce to make it a little more spicier
INGREDIENTS
- 1 (19 ounce) can garbanzo beans, drained and rinsed
- 1 stalk celery, chopped
- 1/2 onion, chopped
- 1 tablespoon mayonnaise ( I used Smart Balance Omega Plus )
- 1 tablespoon lemon juice
- 1 teaspoon dried dill weed
- salt and pepper to taste
DIRECTIONS
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
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