Wednesday, August 5, 2015

General Tao's Chicken Wings

Found in Paelo Happy Hour by KellyMilton

If you like General Tao's chicken from Chinese restaurants, you'll like this appetizer

Ingredients:

4 T coconut amigos
4T rice vinegar
1 T sesame seed oil
1-2 T chili paste
3 cloves garlic minced
1/4 t. Ground ginger
1/8 cup honey
1/2 t arrowroot powder
2 pounds chicken wings
2 green onions sliced
1 t sesame seeds

Preheat oven to 400 degrees

In a small saucepan mix in first 7 ingredients and mix well. Bring mixture to a low boil over medium heat. Lightly sprinkle in the arrowroot powder while whisking continuosly to avoid clumping. Simmer for 3 minutes until the sauce thickens. Add a little more arrowroot powder if desired to,thicken the sauce further.

Rinse the chicken wings and pat them dry. Line a baking pan with foil. Place a wire rack on top of pan and oil with coconut oil.

Brush the sauce onto the wings and bake for 20 minutes. Remove the wings from the oven, turn them over, and brush on more sauce. Bake them for another 20-25 minutes or u tip skin is slightly crunchy. If necessary, broil them on high for 2 minutes to get skin crunchy.

Garnish the chicken wings with green onions and sesame seeds.

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