Paleo Alcohol Guide

This list is taken from the book, The Paleo Happy Hour by Kelly Milton

Best Choice - these are not derived from grains and contain no added refined sugar

Tequila - from the agave plant

Rum - from sugar cane

Potato vodka

Good Choice - not derived from grains but have a higher carb content

Wine

Gluten free beer

Champagne 

Acceptable Choices - these are derived from grains but are gluten-free

Gin

Vodka

Whiskey

Scotch

Hard cider

Not So Great Choices

Liqueurs

Dessert wines (port)

Alcohol To Avoid

Beer

Wine Coolers

Pre-mixed cocktails