Best Choice - these are not derived from grains and contain no added refined sugar
Tequila - from the agave plant
Rum - from sugar cane
Potato vodka
Good Choice - not derived from grains but have a higher carb content
Wine
Gluten free beer
Champagne
Acceptable Choices - these are derived from grains but are gluten-free
Gin
Vodka
Whiskey
Scotch
Hard cider
Not So Great Choices
Liqueurs
Dessert wines (port)
Alcohol To Avoid
Beer
Wine Coolers
Pre-mixed cocktails
