Quinoa is a gluten free complete protein that contains all nine essential amino acids. Fast-cooking with a nutty texture, quinoa makes a delicious substitute for just about any grain in your pantry. Substitute quinoa to boost the protein profile in dishes like tabbouleh and couscous. Use it as a side dish, instead of rice or potatoes.
Ingredients:
2 cups water
1 cup quinoa
1 pinch salt
1/4 cup olive oil
1/2 teaspoon sea salt
1/4 cup fresh lemon juice
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3 tomatoes, diced
1 cucumber, diced and seeded
2 bunches green onions, diced
2 carrots, grated
1 cup fresh cilantro, chopped
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Directions:
1. | In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork. |
2. | Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa. |
1 comment:
Hi-did you like this? I've used Quinoa a few times for Tommy's things and it has a very distinctive flavor! :) He liked the cookies and bakery from it, but I didn't care for the smell!
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