Sunday, May 4, 2008

Chicken Stir Fry

Ingredients:
1 pound of chicken breast
1 T. sesame oil
2 T. oyster sauce
2 t. sugar
1 t. light soy sauce
3 stalks green onions
1/2 cup cauliflower
1/2 cup broccoli
1 small carrot
1 cup mushrooms
2 cloves garlic, minced
2 T. vegetable oil
4 t. cornstarch mixed with 1/3 cup water

Slice the chicken into thin strips. Place into a small bowl. Add sesame oil, oyster sauce, sugar and light soy sauce. Stir and and let marinate 1 hour.

Cut cauliflower, broccoli and any other vegetable into small bite size pieces. Cut green onion into 1/2 inch slices, including the green tops. Slice the carrot diagonally so that the slices are an oval shape. Slice mushrooms. Set aside vegetables.

Heat 2 T. vegetable oil in wok. Fry garlic until fragrant. Add marinated chicken and cook until it turns white stirring occasionally. Stir cauliflower, broccoli and carrots; cover and let steam 2 minutes. Add onions and mushrooms and stir for 1-2 minutes.

Pour in cornstarch mixed with water and stir well. Cook for an additional 1 minute. Serve with rice.

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